DISCLAIMER: This podcast is intended for educational and informational purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing mental health concerns, please seek support from a qualified mental health professional or healthcare provider. The content shared in this podcast is meant to supplement, not replace, therapeutic interventions tailored to your individual needs. Remember, your mental health is important, and seeking personalized professional help is key to your well-being.
Episode 1: Released April 1 2024
Welcome to The Healing Pod, where we offer practical guidance by sharing authentic, real-life examples to help you learn how to apply essential skills in deepening your relationship with self, surroundings, and support systems through humor, real talk, and all things that speak to our souls. In this episode, get to know us as we start to unpack this journey of what anxiety is, why we need it, and how we can understand it to minimize the fear of it.
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Episode 2: Released April 1 2024
Jess has exciting news!...That brings up a lot of anxiety. We talk about how even these good opportunities can be terrifying in multiple ways, and about how having people who are willing to both support you and call you out if you are not doing things well can help a lot when facing new challenges.
Theme music by the wonderful Miki Anderson.
Episode 3: Released April 1 2024
Our First Guest! Elizabeth McCorvey joins us to talk about communicating and facing anxiety as she tackles the plethora of experiences she has had in her life as a social worker, musician, anti-racism educator, HERD instructor, and chicken tenderer who does not appreciate turkeys. She was gracious enough to share her beautiful song Phenomenal with us and discuss her path towards learning that in order to use your voice, you first have to find awareness of yourself and the moments around you. Join us as we laugh through our slowly growing willingness to fail in order to practice who we want to become.
Find Elizabeth at:https://www.elizabethmccorvey.com/And her wonderful song Phenomenal (© 2023 Oyelo Music Productions) is on Apple Music, Spotify, or YouTube at • Phenomenal Opening and closing
Music by the wonderful Miki Anderson